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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Slaw (Share) Per 140g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 520 kJ | 5,030 kJ |
| Calories | 120 kcal | 1,200 kcal |
| Protein | 2 g | 81 g |
| Carbohydrates | 11 g | 168 g |
| Sugars | 10 g | 24 g |
| Fat, total | 7 g | 90 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 255 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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