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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken Feed
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Whole Chicken Feed
Per 1292g
- Energy
- 10,850 kJ
- Calories
- 2,800 kcal
- Protein
- 203 g
- Carbohydrates
- 257 g
- Sugars
- 22 g
- Fat, total
- 103 g
- Fat, saturated
- 29 g
- Sodium
- 7,970 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Whole Chicken Feed Per 1292g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 10,850 kJ | 1,240 kJ |
| Calories | 2,800 kcal | 300 kcal |
| Protein | 203 g | 42 g |
| Carbohydrates | 257 g | 3 g |
| Sugars | 22 g | 1 g |
| Fat, total | 103 g | 13 g |
| Fat, saturated | 29 g | 4 g |
| Sodium | 7,970 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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