Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Meal for 2 (Meal for 2)
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Meal for 2 (Meal for 2)
Oporto
Meal for 2 (Meal for 2)
Per 1235g
- Energy
- 13,070 kJ
- Calories
- 2,750 kcal
- Protein
- 149 g
- Carbohydrates
- 260 g
- Sugars
- 27 g
- Fat, total
- 132 g
- Fat, saturated
- 21 g
- Sodium
- 5,175 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Meal for 2 (Meal for 2) Per 1235g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 13,070 kJ | 1,440 kJ |
| Calories | 2,750 kcal | 340 kcal |
| Protein | 149 g | 17 g |
| Carbohydrates | 260 g | 44 g |
| Sugars | 27 g | 6 g |
| Fat, total | 132 g | 10 g |
| Fat, saturated | 21 g | 1 g |
| Sodium | 5,175 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →