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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Familia Feast
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Familia Feast
Per 1774g
- Energy
- 19,150 kJ
- Calories
- 4,320 kcal
- Protein
- 211 g
- Carbohydrates
- 383 g
- Sugars
- 33 g
- Fat, total
- 256 g
- Fat, saturated
- 38 g
- Sodium
- 7,760 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Familia Feast Per 1774g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 19,150 kJ | 1,440 kJ |
| Calories | 4,320 kcal | 340 kcal |
| Protein | 211 g | 17 g |
| Carbohydrates | 383 g | 44 g |
| Sugars | 33 g | 6 g |
| Fat, total | 256 g | 10 g |
| Fat, saturated | 38 g | 1 g |
| Sodium | 7,760 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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