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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Familia Feast
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Familia Feast
Per 1774g
- Energy
- 19,150 kJ
- Calories
- 4,320 kcal
- Protein
- 211 g
- Carbohydrates
- 383 g
- Sugars
- 33 g
- Fat, total
- 256 g
- Fat, saturated
- 38 g
- Sodium
- 7,760 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Familia Feast Per 1774g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 19,150 kJ | 2,470 kJ |
| Calories | 4,320 kcal | 400 kcal |
| Protein | 211 g | 21 g |
| Carbohydrates | 383 g | 39 g |
| Sugars | 33 g | 8 g |
| Fat, total | 256 g | 17 g |
| Fat, saturated | 38 g | 3 g |
| Sodium | 7,760 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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