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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Chicken Feed
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Double Chicken Feed
Per 3649g
- Energy
- 23,480 kJ
- Calories
- 9,530 kcal
- Protein
- 396 g
- Carbohydrates
- 414 g
- Sugars
- 59 g
- Fat, total
- 694 g
- Fat, saturated
- 93 g
- Sodium
- 17,000 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Double Chicken Feed Per 3649g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 23,480 kJ | 1,240 kJ |
| Calories | 9,530 kcal | 300 kcal |
| Protein | 396 g | 42 g |
| Carbohydrates | 414 g | 3 g |
| Sugars | 59 g | 1 g |
| Fat, total | 694 g | 13 g |
| Fat, saturated | 93 g | 4 g |
| Sodium | 17,000 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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