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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Original Chilli Dipping Sauce
Best protein per calorie
Chicken BLT Burger
Oporto
Original Chilli Dipping Sauce
Per 35g
- Energy
- 610 kJ
- Calories
- 140 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 135 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Original Chilli Dipping Sauce Per 35g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 610 kJ | 3,560 kJ |
| Calories | 140 kcal | 850 kcal |
| Protein | 1 g | 59 g |
| Carbohydrates | 1 g | 72 g |
| Sugars | 1 g | 9 g |
| Fat, total | 16 g | 46 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 135 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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