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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Mayo Dipping Sauce
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Mayo Dipping Sauce
Per 25g
- Energy
- 610 kJ
- Calories
- 147 kcal
- Protein
- 0 g
- Carbohydrates
- 1 g
- Sugars
- 0 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 212 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Mayo Dipping Sauce Per 25g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 610 kJ | 3,880 kJ |
| Calories | 147 kcal | 1,120 kcal |
| Protein | 0 g | 51 g |
| Carbohydrates | 1 g | 100 g |
| Sugars | 0 g | 32 g |
| Fat, total | 16 g | 59 g |
| Fat, saturated | 10 g | 16 g |
| Sodium | 212 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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