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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Lemon & Herb Dipping Sauce
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Lemon & Herb Dipping Sauce
Per 25g
- Energy
- 310 kJ
- Calories
- 70 kcal
- Protein
- 0 g
- Carbohydrates
- 5 g
- Sugars
- 2 g
- Fat, total
- 6 g
- Fat, saturated
- 0 g
- Sodium
- 245 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Lemon & Herb Dipping Sauce Per 25g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 310 kJ | 3,880 kJ |
| Calories | 70 kcal | 1,120 kcal |
| Protein | 0 g | 51 g |
| Carbohydrates | 5 g | 100 g |
| Sugars | 2 g | 32 g |
| Fat, total | 6 g | 59 g |
| Fat, saturated | 0 g | 16 g |
| Sodium | 245 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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