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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Garlic Dipping Sauce
Best protein per calorie
Otropo Burgers (Double Fillet)
Oporto
Garlic Dipping Sauce
Per 40g
- Energy
- 810 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 2 g
- Sodium
- 260 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Garlic Dipping Sauce Per 40g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 810 kJ | 3,440 kJ |
| Calories | 190 kcal | 820 kcal |
| Protein | 1 g | 51 g |
| Carbohydrates | 2 g | 69 g |
| Sugars | 1 g | 15 g |
| Fat, total | 21 g | 45 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 260 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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