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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Garlic Dipping Sauce
Best protein per calorie
Chicken BLT Burger
Oporto
Garlic Dipping Sauce
Per 40g
- Energy
- 810 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 2 g
- Sodium
- 260 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Garlic Dipping Sauce Per 40g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 810 kJ | 3,560 kJ |
| Calories | 190 kcal | 850 kcal |
| Protein | 1 g | 59 g |
| Carbohydrates | 2 g | 72 g |
| Sugars | 1 g | 9 g |
| Fat, total | 21 g | 46 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 260 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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