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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Garlic Dipping Sauce
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Garlic Dipping Sauce
Per 40g
- Energy
- 810 kJ
- Calories
- 190 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 2 g
- Sodium
- 260 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Garlic Dipping Sauce Per 40g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 810 kJ | 3,880 kJ |
| Calories | 190 kcal | 1,120 kcal |
| Protein | 1 g | 51 g |
| Carbohydrates | 2 g | 100 g |
| Sugars | 1 g | 32 g |
| Fat, total | 21 g | 59 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 260 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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