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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Extremo Picante Dipping Sauce
Best protein per calorie
Otropo Burgers (Double Fillet)

Oporto
Extremo Picante Dipping Sauce
Per 30g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →![]() Oporto Extremo Picante Dipping Sauce Per 30g | ![]() Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 520 kJ | 3,440 kJ |
| Calories | 120 kcal | 820 kcal |
| Protein | 0 g | 51 g |
| Carbohydrates | 2 g | 69 g |
| Sugars | 1 g | 15 g |
| Fat, total | 13 g | 45 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 110 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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