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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Extremo Picante Dipping Sauce
Best protein per calorie
Chicken BLT Burger
Oporto
Extremo Picante Dipping Sauce
Per 30g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Extremo Picante Dipping Sauce Per 30g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 520 kJ | 3,560 kJ |
| Calories | 120 kcal | 850 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 2 g | 72 g |
| Sugars | 1 g | 9 g |
| Fat, total | 13 g | 46 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 110 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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