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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Extremo Picante Dipping Sauce
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Extremo Picante Dipping Sauce
Per 30g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 0 g
- Carbohydrates
- 2 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 1 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Extremo Picante Dipping Sauce Per 30g | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 520 kJ | 3,880 kJ |
| Calories | 120 kcal | 1,120 kcal |
| Protein | 0 g | 51 g |
| Carbohydrates | 2 g | 100 g |
| Sugars | 1 g | 32 g |
| Fat, total | 13 g | 59 g |
| Fat, saturated | 1 g | 16 g |
| Sodium | 110 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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