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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bondi Rappa
Lowest calories
Bondi Rappa
Best protein per calorie
Bondi Rappa
Oporto
Halloumi & Chicken Rappa
Per 253g
- Energy
- 2,710 kJ
- Calories
- 650 kcal
- Protein
- 37 g
- Carbohydrates
- 54 g
- Sugars
- 11 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,475 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Bondi Rappa
Per 281g
- Energy
- 2,680 kJ
- Calories
- 640 kcal
- Protein
- 40 g
- Carbohydrates
- 53 g
- Sugars
- 5 g
- Fat, total
- 36 g
- Fat, saturated
- 7 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Halloumi & Chicken Rappa Per 253g | Oporto Bondi Rappa Per 281g | |
|---|---|---|
| Energy | 2,710 kJ | 2,680 kJ |
| Calories | 650 kcal | 640 kcal |
| Protein | 37 g | 40 g |
| Carbohydrates | 54 g | 53 g |
| Sugars | 11 g | 5 g |
| Fat, total | 32 g | 36 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,475 mg | 1,250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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