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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Chicken Rappa
Best protein per calorie
Chicken Rappa
Oporto
Chicken Rappa
Per 276g
- Energy
- 1,760 kJ
- Calories
- 420 kcal
- Protein
- 27 g
- Carbohydrates
- 34 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 4 g
- Sodium
- 675 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Rappa Per 276g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 1,760 kJ | 3,440 kJ |
| Calories | 420 kcal | 820 kcal |
| Protein | 27 g | 51 g |
| Carbohydrates | 34 g | 69 g |
| Sugars | 6 g | 15 g |
| Fat, total | 19 g | 45 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 675 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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