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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quarter Chicken
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Bondi Rappa
Per 281g
- Energy
- 2,680 kJ
- Calories
- 640 kcal
- Protein
- 40 g
- Carbohydrates
- 53 g
- Sugars
- 5 g
- Fat, total
- 36 g
- Fat, saturated
- 7 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Rappa Per 281g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 2,680 kJ | 1,240 kJ |
| Calories | 640 kcal | 300 kcal |
| Protein | 40 g | 42 g |
| Carbohydrates | 53 g | 3 g |
| Sugars | 5 g | 1 g |
| Fat, total | 36 g | 13 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,250 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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