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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Bondi Rappa
Best protein per calorie
Bondi Rappa
Oporto
Bondi Rappa
Per 281g
- Energy
- 2,680 kJ
- Calories
- 640 kcal
- Protein
- 40 g
- Carbohydrates
- 53 g
- Sugars
- 5 g
- Fat, total
- 36 g
- Fat, saturated
- 7 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Bondi Rappa Per 281g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 2,680 kJ | 3,440 kJ |
| Calories | 640 kcal | 820 kcal |
| Protein | 40 g | 51 g |
| Carbohydrates | 53 g | 69 g |
| Sugars | 5 g | 15 g |
| Fat, total | 36 g | 45 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,250 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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