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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Boxed Meal Per 1048g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 10,640 kJ | 1,240 kJ |
| Calories | 2,540 kcal | 300 kcal |
| Protein | 114 g | 42 g |
| Carbohydrates | 203 g | 3 g |
| Sugars | 21 g | 1 g |
| Fat, total | 135 g | 13 g |
| Fat, saturated | 18 g | 4 g |
| Sodium | 4,795 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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