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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Crispy Wings and Chips Snack Box
Best protein per calorie
Chicken BLT Burger
Oporto
Crispy Wings and Chips Snack Box
- Energy
- 3,170 kJ
- Calories
- 760 kcal
- Protein
- 30 g
- Carbohydrates
- 86 g
- Sugars
- 4 g
- Fat, total
- 52 g
- Fat, saturated
- 7 g
- Sodium
- 1,950 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings and Chips Snack Box | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 3,170 kJ | 3,560 kJ |
| Calories | 760 kcal | 850 kcal |
| Protein | 30 g | 59 g |
| Carbohydrates | 86 g | 72 g |
| Sugars | 4 g | 9 g |
| Fat, total | 52 g | 46 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,950 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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