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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Crispy Wings and Chips Snack Box
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Crispy Wings and Chips Snack Box
- Energy
- 3,170 kJ
- Calories
- 760 kcal
- Protein
- 30 g
- Carbohydrates
- 86 g
- Sugars
- 4 g
- Fat, total
- 52 g
- Fat, saturated
- 7 g
- Sodium
- 1,950 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Wings and Chips Snack Box | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 3,170 kJ | 3,880 kJ |
| Calories | 760 kcal | 1,120 kcal |
| Protein | 30 g | 51 g |
| Carbohydrates | 86 g | 100 g |
| Sugars | 4 g | 32 g |
| Fat, total | 52 g | 59 g |
| Fat, saturated | 7 g | 16 g |
| Sodium | 1,950 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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