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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Crispy Rappsnacker Meal with Prego Sauce
Best protein per calorie
Chicken BLT Burger
Oporto
Crispy Rappsnacker Meal with Prego Sauce
- Energy
- 1,760 kJ
- Calories
- 420 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 4 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Rappsnacker Meal with Prego Sauce | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 1,760 kJ | 3,560 kJ |
| Calories | 420 kcal | 850 kcal |
| Protein | 18 g | 59 g |
| Carbohydrates | 45 g | 72 g |
| Sugars | 4 g | 9 g |
| Fat, total | 19 g | 46 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 520 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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