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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Breakfast Deluxe Burger
Lowest calories
Crispy Rappsnacker Meal with Prego Sauce
Best protein per calorie
Breakfast Deluxe Burger
Oporto
Crispy Rappsnacker Meal with Prego Sauce
- Energy
- 1,760 kJ
- Calories
- 420 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 4 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Breakfast Deluxe Burger
Per 703g
- Energy
- 3,880 kJ
- Calories
- 1,120 kcal
- Protein
- 51 g
- Carbohydrates
- 100 g
- Sugars
- 32 g
- Fat, total
- 59 g
- Fat, saturated
- 16 g
- Sodium
- 2,235 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Rappsnacker Meal with Prego Sauce | Oporto Breakfast Deluxe Burger Per 703g | |
|---|---|---|
| Energy | 1,760 kJ | 3,880 kJ |
| Calories | 420 kcal | 1,120 kcal |
| Protein | 18 g | 51 g |
| Carbohydrates | 45 g | 100 g |
| Sugars | 4 g | 32 g |
| Fat, total | 19 g | 59 g |
| Fat, saturated | 4 g | 16 g |
| Sodium | 520 mg | 2,235 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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