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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Box
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Crispy Box
Per 881g
- Energy
- 5,200 kJ
- Calories
- 1,240 kcal
- Protein
- 54 g
- Carbohydrates
- 122 g
- Sugars
- 20 g
- Fat, total
- 58 g
- Fat, saturated
- 8 g
- Sodium
- 2,145 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crispy Box Per 881g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 5,200 kJ | 2,470 kJ |
| Calories | 1,240 kcal | 400 kcal |
| Protein | 54 g | 21 g |
| Carbohydrates | 122 g | 39 g |
| Sugars | 20 g | 8 g |
| Fat, total | 58 g | 17 g |
| Fat, saturated | 8 g | 3 g |
| Sodium | 2,145 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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