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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Rappa Strip Box
Lowest calories
Chicken Rappsnacker
Best protein per calorie
Chicken Rappsnacker
Oporto
Chicken Rappa Strip Box
Per 921g
- Energy
- 4,760 kJ
- Calories
- 1,140 kcal
- Protein
- 54 g
- Carbohydrates
- 92 g
- Sugars
- 11 g
- Fat, total
- 60 g
- Fat, saturated
- 9 g
- Sodium
- 1,990 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken Rappsnacker
Per 160g
- Energy
- 1,440 kJ
- Calories
- 340 kcal
- Protein
- 17 g
- Carbohydrates
- 44 g
- Sugars
- 6 g
- Fat, total
- 10 g
- Fat, saturated
- 1 g
- Sodium
- 810 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Rappa Strip Box Per 921g | Oporto Chicken Rappsnacker Per 160g | |
|---|---|---|
| Energy | 4,760 kJ | 1,440 kJ |
| Calories | 1,140 kcal | 340 kcal |
| Protein | 54 g | 17 g |
| Carbohydrates | 92 g | 44 g |
| Sugars | 11 g | 6 g |
| Fat, total | 60 g | 10 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 1,990 mg | 810 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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