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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Rappa Strip Box
Lowest calories
Pulled Chicken Burger
Best protein per calorie
Pulled Chicken Burger
Oporto
Chicken Rappa Strip Box
Per 921g
- Energy
- 4,760 kJ
- Calories
- 1,140 kcal
- Protein
- 54 g
- Carbohydrates
- 92 g
- Sugars
- 11 g
- Fat, total
- 60 g
- Fat, saturated
- 9 g
- Sodium
- 1,990 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Pulled Chicken Burger
- Energy
- 2,470 kJ
- Calories
- 400 kcal
- Protein
- 21 g
- Carbohydrates
- 39 g
- Sugars
- 8 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Chicken Rappa Strip Box Per 921g | Oporto Pulled Chicken Burger | |
|---|---|---|
| Energy | 4,760 kJ | 2,470 kJ |
| Calories | 1,140 kcal | 400 kcal |
| Protein | 54 g | 21 g |
| Carbohydrates | 92 g | 39 g |
| Sugars | 11 g | 8 g |
| Fat, total | 60 g | 17 g |
| Fat, saturated | 9 g | 3 g |
| Sodium | 1,990 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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