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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Antonio's Where it all Began Box
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Antonio's Where it all Began Box
Per 910g
- Energy
- 5,310 kJ
- Calories
- 1,290 kcal
- Protein
- 67 g
- Carbohydrates
- 106 g
- Sugars
- 12 g
- Fat, total
- 72 g
- Fat, saturated
- 10 g
- Sodium
- 2,390 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Antonio's Where it all Began Box Per 910g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 5,310 kJ | 1,240 kJ |
| Calories | 1,290 kcal | 300 kcal |
| Protein | 67 g | 42 g |
| Carbohydrates | 106 g | 3 g |
| Sugars | 12 g | 1 g |
| Fat, total | 72 g | 13 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 2,390 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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