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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Antonio's Best of Both Box
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Antonio's Best of Both Box
Per 515g
- Energy
- 4,710 kJ
- Calories
- 1,130 kcal
- Protein
- 72 g
- Carbohydrates
- 87 g
- Sugars
- 8 g
- Fat, total
- 57 g
- Fat, saturated
- 11 g
- Sodium
- 2,040 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Antonio's Best of Both Box Per 515g | Oporto Quarter Chicken Per 179g | |
|---|---|---|
| Energy | 4,710 kJ | 1,240 kJ |
| Calories | 1,130 kcal | 300 kcal |
| Protein | 72 g | 42 g |
| Carbohydrates | 87 g | 3 g |
| Sugars | 8 g | 1 g |
| Fat, total | 57 g | 13 g |
| Fat, saturated | 11 g | 4 g |
| Sodium | 2,040 mg | 975 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 14 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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