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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Cheesecake
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Salted Caramel Cheesecake
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Salted Caramel Cheesecake | Oporto Churros (5 Pieces) Per 138g | |
|---|---|---|
| Energy | 1,510 kJ | 1,350 kJ |
| Calories | 360 kcal | 320 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 45 g | 45 g |
| Sugars | 37 g | 20 g |
| Fat, total | 18 g | 11 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 315 mg | 520 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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