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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Cheesecake
Lowest calories
Salted Caramel Cheesecake
Best protein per calorie
Salted Caramel Cheesecake
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Salted Caramel Cheesecake | Oporto Chocolate Mousse Per 95g | |
|---|---|---|
| Energy | 1,510 kJ | 1,630 kJ |
| Calories | 360 kcal | 390 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 45 g | 32 g |
| Sugars | 37 g | 30 g |
| Fat, total | 18 g | 28 g |
| Fat, saturated | 8 g | 19 g |
| Sodium | 315 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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