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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll Boxed Meal
Lowest calories
Crunchy Slaw (Share)
Best protein per calorie
Porto Roll Boxed Meal
Oporto
Porto Roll Boxed Meal
Per 1048g
- Energy
- 10,640 kJ
- Calories
- 2,540 kcal
- Protein
- 114 g
- Carbohydrates
- 203 g
- Sugars
- 21 g
- Fat, total
- 135 g
- Fat, saturated
- 18 g
- Sodium
- 4,795 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Slaw (Share)
Per 140g
- Energy
- 520 kJ
- Calories
- 120 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 255 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Boxed Meal Per 1048g | Oporto Crunchy Slaw (Share) Per 140g | |
|---|---|---|
| Energy | 10,640 kJ | 520 kJ |
| Calories | 2,540 kcal | 120 kcal |
| Protein | 114 g | 2 g |
| Carbohydrates | 203 g | 11 g |
| Sugars | 21 g | 10 g |
| Fat, total | 135 g | 7 g |
| Fat, saturated | 18 g | 1 g |
| Sodium | 4,795 mg | 255 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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