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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll
Lowest calories
Portuguese Salad (Share)
Best protein per calorie
Portuguese Salad (Share)
Oporto
Porto Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Portuguese Salad (Share)
Per 280g
- Energy
- 230 kJ
- Calories
- 56 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 55 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Per 297g | Oporto Portuguese Salad (Share) Per 280g | |
|---|---|---|
| Energy | 2,840 kJ | 230 kJ |
| Calories | 680 kcal | 56 kcal |
| Protein | 24 g | 3 g |
| Carbohydrates | 61 g | 7 g |
| Sugars | 8 g | 7 g |
| Fat, total | 35 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 1,440 mg | 55 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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