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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Porto Roll
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Porto Roll
Oporto
Porto Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Per 297g | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 2,840 kJ | 360 kJ |
| Calories | 680 kcal | 90 kcal |
| Protein | 24 g | 3 g |
| Carbohydrates | 61 g | 11 g |
| Sugars | 8 g | 5 g |
| Fat, total | 35 g | 3 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,440 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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