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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Porto Roll
Best protein per calorie
Crunchy Wings BBQ
Oporto
Porto Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Porto Roll Per 297g | Oporto Crunchy Wings BBQ | |
|---|---|---|
| Energy | 2,840 kJ | 5,030 kJ |
| Calories | 680 kcal | 1,200 kcal |
| Protein | 24 g | 81 g |
| Carbohydrates | 61 g | 168 g |
| Sugars | 8 g | 24 g |
| Fat, total | 35 g | 90 g |
| Fat, saturated | 4 g | 14 g |
| Sodium | 1,440 mg | 4,560 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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