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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Strips (3 Pieces)
Lowest calories
Crispy Chicken Strips (3 Pieces)
Best protein per calorie
Crispy Chicken Strips (3 Pieces)
Oporto
Jalapeno Poppers
- Energy
- 3,030 kJ
- Calories
- 670 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 17 g
- Sodium
- 1,595 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Crispy Chicken Strips (3 Pieces)
Per 155g
- Energy
- 1,600 kJ
- Calories
- 380 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Sugars
- 5 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 830 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Jalapeno Poppers | Oporto Crispy Chicken Strips (3 Pieces) Per 155g | |
|---|---|---|
| Energy | 3,030 kJ | 1,600 kJ |
| Calories | 670 kcal | 380 kcal |
| Protein | 23 g | 31 g |
| Carbohydrates | 60 g | 15 g |
| Sugars | 4 g | 5 g |
| Fat, total | 43 g | 22 g |
| Fat, saturated | 17 g | 3 g |
| Sodium | 1,595 mg | 830 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 8 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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