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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Spicy Rice (Single)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Spicy Rice (Single)
Per 170g
- Energy
- 970 kJ
- Calories
- 230 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 3 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 660 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Wings BBQ | Oporto Spicy Rice (Single) Per 170g | |
|---|---|---|
| Energy | 5,030 kJ | 970 kJ |
| Calories | 1,200 kcal | 230 kcal |
| Protein | 81 g | 4 g |
| Carbohydrates | 168 g | 41 g |
| Sugars | 24 g | 3 g |
| Fat, total | 90 g | 5 g |
| Fat, saturated | 14 g | 1 g |
| Sodium | 4,560 mg | 660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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