Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Grilled Corn (Single)
Best protein per calorie
Crunchy Wings BBQ
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Grilled Corn (Single)
Per 100g
- Energy
- 360 kJ
- Calories
- 90 kcal
- Protein
- 3 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 3 g
- Fat, saturated
- 1 g
- Sodium
- 290 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Wings BBQ | Oporto Grilled Corn (Single) Per 100g | |
|---|---|---|
| Energy | 5,030 kJ | 360 kJ |
| Calories | 1,200 kcal | 90 kcal |
| Protein | 81 g | 3 g |
| Carbohydrates | 168 g | 11 g |
| Sugars | 24 g | 5 g |
| Fat, total | 90 g | 3 g |
| Fat, saturated | 14 g | 1 g |
| Sodium | 4,560 mg | 290 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →