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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Wings BBQ
Lowest calories
Porto Roll
Best protein per calorie
Crunchy Wings BBQ
Oporto
Crunchy Wings BBQ
- Energy
- 5,030 kJ
- Calories
- 1,200 kcal
- Protein
- 81 g
- Carbohydrates
- 168 g
- Sugars
- 24 g
- Fat, total
- 90 g
- Fat, saturated
- 14 g
- Sodium
- 4,560 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Porto Roll
Per 297g
- Energy
- 2,840 kJ
- Calories
- 680 kcal
- Protein
- 24 g
- Carbohydrates
- 61 g
- Sugars
- 8 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Crunchy Wings BBQ | Oporto Porto Roll Per 297g | |
|---|---|---|
| Energy | 5,030 kJ | 2,840 kJ |
| Calories | 1,200 kcal | 680 kcal |
| Protein | 81 g | 24 g |
| Carbohydrates | 168 g | 61 g |
| Sugars | 24 g | 8 g |
| Fat, total | 90 g | 35 g |
| Fat, saturated | 14 g | 4 g |
| Sodium | 4,560 mg | 1,440 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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