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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whole Chicken
Lowest calories
Bacon & Egg Burger
Best protein per calorie
Whole Chicken
Oporto
Whole Chicken
Per 717g
- Energy
- 4,980 kJ
- Calories
- 1,190 kcal
- Protein
- 167 g
- Carbohydrates
- 12 g
- Sugars
- 4 g
- Fat, total
- 52 g
- Fat, saturated
- 16 g
- Sodium
- 3,910 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Bacon & Egg Burger
Per 167g
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 17 g
- Carbohydrates
- 46 g
- Sugars
- 14 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 850 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Whole Chicken Per 717g | Oporto Bacon & Egg Burger Per 167g | |
|---|---|---|
| Energy | 4,980 kJ | 1,530 kJ |
| Calories | 1,190 kcal | 366 kcal |
| Protein | 167 g | 17 g |
| Carbohydrates | 12 g | 46 g |
| Sugars | 4 g | 14 g |
| Fat, total | 52 g | 12 g |
| Fat, saturated | 16 g | 3 g |
| Sodium | 3,910 mg | 850 mg |
| Fibre | — | — |
| Protein per 100 kcal | 14 g | 5 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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