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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Otropo Burgers (Double Fillet)
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Otropo Burgers (Double Fillet)
Per 364g
- Energy
- 3,440 kJ
- Calories
- 820 kcal
- Protein
- 51 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 45 g
- Fat, saturated
- 7 g
- Sodium
- 1,640 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Quarter Chicken Per 179g | Oporto Otropo Burgers (Double Fillet) Per 364g | |
|---|---|---|
| Energy | 1,240 kJ | 3,440 kJ |
| Calories | 300 kcal | 820 kcal |
| Protein | 42 g | 51 g |
| Carbohydrates | 3 g | 69 g |
| Sugars | 1 g | 15 g |
| Fat, total | 13 g | 45 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 975 mg | 1,640 mg |
| Fibre | — | — |
| Protein per 100 kcal | 14 g | 6 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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