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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken BLT Burger
Lowest calories
Quarter Chicken
Best protein per calorie
Quarter Chicken
Oporto
Quarter Chicken
Per 179g
- Energy
- 1,240 kJ
- Calories
- 300 kcal
- Protein
- 42 g
- Carbohydrates
- 3 g
- Sugars
- 1 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 975 mg
- Fibre
- —
- Protein per 100 kcal
- 14 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chicken BLT Burger
Per 253g
- Energy
- 3,560 kJ
- Calories
- 850 kcal
- Protein
- 59 g
- Carbohydrates
- 72 g
- Sugars
- 9 g
- Fat, total
- 46 g
- Fat, saturated
- 6 g
- Sodium
- 1,415 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Quarter Chicken Per 179g | Oporto Chicken BLT Burger Per 253g | |
|---|---|---|
| Energy | 1,240 kJ | 3,560 kJ |
| Calories | 300 kcal | 850 kcal |
| Protein | 42 g | 59 g |
| Carbohydrates | 3 g | 72 g |
| Sugars | 1 g | 9 g |
| Fat, total | 13 g | 46 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 975 mg | 1,415 mg |
| Fibre | — | — |
| Protein per 100 kcal | 14 g | 7 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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