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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Cheesecake
Lowest calories
Serradura
Best protein per calorie
Salted Caramel Cheesecake
Oporto
Serradura
Per 100g
- Energy
- 1,450 kJ
- Calories
- 350 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 17 g
- Fat, total
- 25 g
- Fat, saturated
- 15 g
- Sodium
- 120 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Serradura Per 100g | Oporto Salted Caramel Cheesecake | |
|---|---|---|
| Energy | 1,450 kJ | 1,510 kJ |
| Calories | 350 kcal | 360 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 27 g | 45 g |
| Sugars | 17 g | 37 g |
| Fat, total | 25 g | 18 g |
| Fat, saturated | 15 g | 8 g |
| Sodium | 120 mg | 315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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