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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cookies and White Chocolate Loaded Churros
Lowest calories
Chocolate Mousse
Best protein per calorie
Cookies and White Chocolate Loaded Churros
Oporto
Cookies and White Chocolate Loaded Churros
- Energy
- 2,820 kJ
- Calories
- 670 kcal
- Protein
- 11 g
- Carbohydrates
- 110 g
- Sugars
- 38 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 930 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Cookies and White Chocolate Loaded Churros | Oporto Chocolate Mousse Per 95g | |
|---|---|---|
| Energy | 2,820 kJ | 1,630 kJ |
| Calories | 670 kcal | 390 kcal |
| Protein | 11 g | 3 g |
| Carbohydrates | 110 g | 32 g |
| Sugars | 38 g | 30 g |
| Fat, total | 21 g | 28 g |
| Fat, saturated | 8 g | 19 g |
| Sodium | 930 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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