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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cookies and White Chocolate Loaded Churros
Lowest calories
Bola de Berlim
Best protein per calorie
Bola de Berlim
Oporto
Cookies and White Chocolate Loaded Churros
- Energy
- 2,820 kJ
- Calories
- 670 kcal
- Protein
- 11 g
- Carbohydrates
- 110 g
- Sugars
- 38 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 930 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Bola de Berlim
- Energy
- 1,290 kJ
- Calories
- 310 kcal
- Protein
- 5 g
- Carbohydrates
- 39 g
- Sugars
- 13 g
- Fat, total
- 14 g
- Fat, saturated
- 4 g
- Sodium
- 265 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Cookies and White Chocolate Loaded Churros | Oporto Bola de Berlim | |
|---|---|---|
| Energy | 2,820 kJ | 1,290 kJ |
| Calories | 670 kcal | 310 kcal |
| Protein | 11 g | 5 g |
| Carbohydrates | 110 g | 39 g |
| Sugars | 38 g | 13 g |
| Fat, total | 21 g | 14 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 930 mg | 265 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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