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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (8 Pieces)
Lowest calories
Salted Caramel Cheesecake
Best protein per calorie
Churros (8 Pieces)
Oporto
Churros (8 Pieces)
Per 196g
- Energy
- 2,600 kJ
- Calories
- 620 kcal
- Protein
- 9 g
- Carbohydrates
- 99 g
- Sugars
- 33 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 1,015 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (8 Pieces) Per 196g | Oporto Salted Caramel Cheesecake | |
|---|---|---|
| Energy | 2,600 kJ | 1,510 kJ |
| Calories | 620 kcal | 360 kcal |
| Protein | 9 g | 5 g |
| Carbohydrates | 99 g | 45 g |
| Sugars | 33 g | 37 g |
| Fat, total | 18 g | 18 g |
| Fat, saturated | 7 g | 8 g |
| Sodium | 1,015 mg | 315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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