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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (8 Pieces)
Lowest calories
Chocolate Mousse
Best protein per calorie
Churros (8 Pieces)
Oporto
Churros (8 Pieces)
Per 196g
- Energy
- 2,600 kJ
- Calories
- 620 kcal
- Protein
- 9 g
- Carbohydrates
- 99 g
- Sugars
- 33 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 1,015 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Chocolate Mousse
Per 95g
- Energy
- 1,630 kJ
- Calories
- 390 kcal
- Protein
- 3 g
- Carbohydrates
- 32 g
- Sugars
- 30 g
- Fat, total
- 28 g
- Fat, saturated
- 19 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (8 Pieces) Per 196g | Oporto Chocolate Mousse Per 95g | |
|---|---|---|
| Energy | 2,600 kJ | 1,630 kJ |
| Calories | 620 kcal | 390 kcal |
| Protein | 9 g | 3 g |
| Carbohydrates | 99 g | 32 g |
| Sugars | 33 g | 30 g |
| Fat, total | 18 g | 28 g |
| Fat, saturated | 7 g | 19 g |
| Sodium | 1,015 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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