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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Cheesecake
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Salted Caramel Cheesecake
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Salted Caramel Cheesecake
- Energy
- 1,510 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 45 g
- Sugars
- 37 g
- Fat, total
- 18 g
- Fat, saturated
- 8 g
- Sodium
- 315 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (5 Pieces) Per 138g | Oporto Salted Caramel Cheesecake | |
|---|---|---|
| Energy | 1,350 kJ | 1,510 kJ |
| Calories | 320 kcal | 360 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 45 g | 45 g |
| Sugars | 20 g | 37 g |
| Fat, total | 11 g | 18 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 520 mg | 315 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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