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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros (5 Pieces)
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Churros (5 Pieces)
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Serradura
Per 100g
- Energy
- 1,450 kJ
- Calories
- 350 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Sugars
- 17 g
- Fat, total
- 25 g
- Fat, saturated
- 15 g
- Sodium
- 120 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (5 Pieces) Per 138g | Oporto Serradura Per 100g | |
|---|---|---|
| Energy | 1,350 kJ | 1,450 kJ |
| Calories | 320 kcal | 350 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 45 g | 27 g |
| Sugars | 20 g | 17 g |
| Fat, total | 11 g | 25 g |
| Fat, saturated | 6 g | 15 g |
| Sodium | 520 mg | 120 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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