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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cookies and White Chocolate Loaded Churros
Lowest calories
Churros (5 Pieces)
Best protein per calorie
Cookies and White Chocolate Loaded Churros
Oporto
Churros (5 Pieces)
Per 138g
- Energy
- 1,350 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 45 g
- Sugars
- 20 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 520 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →
Oporto
Cookies and White Chocolate Loaded Churros
- Energy
- 2,820 kJ
- Calories
- 670 kcal
- Protein
- 11 g
- Carbohydrates
- 110 g
- Sugars
- 38 g
- Fat, total
- 21 g
- Fat, saturated
- 8 g
- Sodium
- 930 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Oporto's own ordering platform.
Official source →Oporto Churros (5 Pieces) Per 138g | Oporto Cookies and White Chocolate Loaded Churros | |
|---|---|---|
| Energy | 1,350 kJ | 2,820 kJ |
| Calories | 320 kcal | 670 kcal |
| Protein | 4 g | 11 g |
| Carbohydrates | 45 g | 110 g |
| Sugars | 20 g | 38 g |
| Fat, total | 11 g | 21 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 520 mg | 930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Oporto's own ordering platform. Official source → | Nutrition figures come directly from Oporto's own ordering platform. Official source → |
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